My fitness Diary


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Hannah Rose, 20, Cancer, Optimist.
Height: 5 feet, 7 inches
Thin girl trying to get fit.
INSTAGRAM: Hannahbananarosek

Anonymous asked: Hi, I would like to ask for some advice. I am 5'4" and weigh 127lb, I want to go to reach 115lb, I have already started watching my food, counting calories sort of. But I want to start exercising as well. I especially want to tone my butt and thighs, as well as loosing my arm fat. Do you know any good exercising for me, any youtube channels you recommend as well? :) Love you blog by the way, great inspiration for me to start exercising :D


Instead of counting calories, just watch the type of food you eat. Eat clean and make sure your body gets the proteins and fiber that it needs and the calories are not the big issue.

You can spot reduce but you can definitely tone those areas. The cardio will get rid of the weight so Do about 30-45 minutes of cardio 3 times a week or do 10-15 minutes of HIIT cardio every day. Just look up HIIT cardio on youtube and you’ll get all sorts of videos.

For butt and thighs, SQUAT!!! Its not about the heavier weight but more so about how deep in the squat you go. The deeper the better. When you go ATG (ass to grass), you use your entire thigh, not just your quads and glutes, though that is what you will feel working as you squats. When you wake up the next day, your butt, hammys, inner thighs and quads will be insanely sore. BUT YOU MUST SQUAT DEEP! Lunges are incredible for your legs and butt too. You don’t even need to add the weight though you could for a bonus. Try 3 sets of 30 walking lunges, no weight, then add 5-12 pounds in each hand, lunge then when you come up, lift the knee of the back leg to your chest then lunge again. Do the same leg 15 times then switch. 3-4 sets. 

Hope this helped :))

— 1 year ago with 5 notes
#fitness  #fitness tip  #workout tip  #squat  #she squats  #fitblr  #fitspiration  #eat clean  #train hard 
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